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Stellenbosch Football Club

“Preparing players for 6 games in 26 days means we’ll have to try and simulate the spikes and rest p…

“Preparing players for 6 games in 26 days means we’ll have to try and simulate the spikes and rest periods of the fixtures for them to meet the physical demands we’re expecting in the upcoming matches in April. The only way to protect them is to expose them to the load.”

– Head of Performance, Ruan Rust on preparing the players for the next rush of fixtures.

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