It’s back to work after the long weekend! High Performance Manager @ruanrust was not having all the Easter egg eating! He has put the boys to work with some H. I. I. T – HIGH INTENSITY INTERVAL TRAINING.
Lessss get it 💪. #StellenboschFC
#homeworkout If you’d like us to share some of our home programmes with you to keep fit. Let us know in the comments below!
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